Yoga for low platelet counts

Leave a Comment / By Nick / October 20, 2023

Spread the love

Revealed on Oct 20, 2023 07:00 AM IST

Health professional reveals how Yoga is a complementary remedy for low platelet counts

1 / 6

Yoga has emerged as a complementary therapy for various health conditions and experts reveal that its potential benefits extend to addressing low platelet counts. While traditional medical interventions play a crucial role in managing health issues, it is believed that incorporating Yoga into the overall treatment plan can offer a holistic approach to improving well-being. (Photo by Zen Bear Yoga on Unsplash)

Revealed on Oct 20, 2023 07:00 AM IST

Yoga has emerged as a complementary remedy for numerous well being situations and specialists reveal that its potential advantages prolong to addressing low platelet counts. Whereas conventional medical interventions play an important function in managing well being points, it’s believed that incorporating Yoga into the general therapy plan can provide a holistic method to bettering well-being. (Picture by Zen Bear Yoga on Unsplash)

2 / 6

In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Low platelet counts, known as thrombocytopenia, can result from various factors such as autoimmune disorders, infections, or medications. Platelets are essential for blood clotting, and a decrease in their count can lead to increased bleeding risk. Yoga, with its emphasis on gentle movements, controlled breathing and mindfulness, can contribute positively to individuals dealing with this condition.”(Freepik)

Revealed on Oct 20, 2023 07:00 AM IST

In an interview with Zarafshan Shiraz of HT Life-style, Himalayan Siddhaa Akshar, Founding father of Akshar Yoga Kendraa, shared, “Low platelet counts, often known as thrombocytopenia, may result from numerous components similar to autoimmune problems, infections, or drugs. Platelets are important for blood clotting, and a lower of their rely can result in elevated bleeding danger. Yoga, with its emphasis on mild actions, managed respiration and mindfulness, can contribute positively to people coping with this situation.”(Freepik)

3 / 6

He added, “One of the primary advantages of yoga is its ability to reduce stress. Chronic stress can negatively impact the immune system, potentially worsening conditions associated with low platelet counts. Yoga promotes relaxation through techniques like deep breathing and meditation, helping to alleviate stress and create a more favorable environment for the body to heal.” (Instagram/ruth__osborn)

Revealed on Oct 20, 2023 07:00 AM IST

He added, “One of many main benefits of yoga is its skill to cut back stress. Persistent stress can negatively affect the immune system, doubtlessly worsening situations related to low platelet counts. Yoga promotes rest by way of strategies like deep respiration and meditation, serving to to alleviate stress and create a extra favorable atmosphere for the physique to heal.” (Instagram/ruth__osborn)

4 / 6

Talking about gentle Yoga asanas, Himalayan Siddhaa Akshar said, “Certain Yoga asanas (postures) can be particularly beneficial for individuals with thrombocytopenia. However, it's crucial to approach these poses with caution and under the guidance of a qualified instructor. Gentle poses that don't exert excessive pressure on the body, such as Sukhasana (Easy Pose) or Balasana (Child's Pose), can be incorporated to enhance flexibility and reduce tension.” (Grand Master Akshar)

Revealed on Oct 20, 2023 07:00 AM IST

Speaking about mild Yoga asanas, Himalayan Siddhaa Akshar stated, “Sure Yoga asanas (postures) will be significantly useful for people with thrombocytopenia. Nonetheless, it is essential to method these poses with warning and below the steerage of a certified teacher. Light poses that do not exert extreme stress on the physique, similar to Sukhasana (Straightforward Pose) or Balasana (Kid’s Pose), will be included to boost flexibility and cut back stress.” (Grand Grasp Akshar)

5 / 6

He added, “Pranayama, or yogic breathing exercises, also play a vital role. Anulom Vilom, commonly known as alternate nostril breathing, can help balance energy channels and promote overall well-being. The emphasis on controlled, rhythmic breathing can positively impact blood circulation, which is vital for those with low platelet counts.” (Photo by Alonso Reyes on Unsplash)

Revealed on Oct 20, 2023 07:00 AM IST

He added, “Pranayama, or yogic respiration workout routines, additionally play a significant function. Anulom Vilom, generally often known as alternate nostril respiration, can assist stability power channels and promote total well-being. The emphasis on managed, rhythmic respiration can positively affect blood circulation, which is important for these with low platelet counts.” (Picture by Alonso Reyes on Unsplash)

6 / 6

He concluded, “While Yoga is not a standalone treatment for thrombocytopenia, it can complement conventional medical approaches. It's essential for individuals with low platelet counts to communicate openly with their healthcare providers and ensure that yoga practices align with their overall treatment plan. Integrating Yoga into the management of low platelet counts can offer a multifaceted approach to well-being. From stress reduction to gentle physical movements, yoga provides a holistic framework for individuals seeking to enhance their health. Always consult with healthcare professionals before incorporating yoga into the routine, ensuring a collaborative and informed approach to overall health and healing.” (Photo by Lior Shapira on Unsplash)

Revealed on Oct 20, 2023 07:00 AM IST

He concluded, “Whereas Yoga shouldn’t be a standalone therapy for thrombocytopenia, it will possibly complement standard medical approaches. It is important for people with low platelet counts to speak brazenly with their healthcare suppliers and make sure that yoga practices align with their total therapy plan. Integrating Yoga into the administration of low platelet counts can provide a multifaceted method to well-being. From stress discount to mild bodily actions, yoga gives a holistic framework for people in search of to boost their well being. At all times seek the advice of with healthcare professionals earlier than incorporating yoga into the routine, making certain a collaborative and knowledgeable method to total well being and therapeutic.” (Picture by Lior Shapira on Unsplash)

SHARE

Spread the love

Leave a Comment Cancel Reply