What is Alexithymia? Signs to watch out for

Leave a Comment / By Nick / October 2, 2023

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Revealed on Oct 01, 2023 04:26 PM IST

From feeling disconnected with our personal feelings to not having the ability to learn the feelings of others, this is all that you want to learn about Alexithymia.

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Alexithymia is the condition where a person is not able to express their feelings in words. "When a person has alexithymia, it means they struggle with distinguishing between emotions and bodily sensations. Alexithymia occurs on a spectrum, and a person can have mild to severe alexithymic traits. Alexithymia is broadly considered a personality trait," wrote Therapist Ketam Hamdan. Here are a few signs of Alexithymia. (Unsplash)

Revealed on Oct 01, 2023 04:26 PM IST

Alexithymia is the situation the place an individual just isn’t in a position to specific their emotions in phrases. “When an individual has alexithymia, it means they wrestle with distinguishing between feelings and bodily sensations. Alexithymia happens on a spectrum, and an individual can have gentle to extreme alexithymic traits. Alexithymia is broadly thought-about a persona trait,” wrote Therapist Ketam Hamdan. Listed here are a number of indicators of Alexithymia. (Unsplash)

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We feel that we are out of touch with our own emotions and face difficulty in expressing them to others. (Unsplash)

Revealed on Oct 01, 2023 04:26 PM IST

We really feel that we’re out of contact with our personal feelings and face problem in expressing them to others. (Unsplash)

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When we try to feel the emotions in the heart, we feel blocked from our own feelings. (Unsplash)

Revealed on Oct 01, 2023 04:26 PM IST

Once we attempt to really feel the feelings within the coronary heart, we really feel blocked from our personal emotions. (Unsplash)

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We can only discuss if we are feeling the basic emotions such as happy, sad or angry, and not the complicated emotions. (Unsplash)

Revealed on Oct 01, 2023 04:26 PM IST

We will solely focus on if we’re feeling the essential feelings akin to completely happy, unhappy or offended, and never the difficult feelings. (Unsplash)

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We also have a difficult time understanding what others are feeling from their body language and their facial expressions. (Unsplash)

Revealed on Oct 01, 2023 04:26 PM IST

We even have a troublesome time understanding what others are feeling from their physique language and their facial expressions. (Unsplash)

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We also feel disconnected from others in social interactions – we have a hard time connecting with others. (Unsplash)

Revealed on Oct 01, 2023 04:26 PM IST

We additionally really feel disconnected from others in social interactions – we’ve a tough time connecting with others. (Unsplash)

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