Weight loss in festive season: Simple and effective tips to prevent weight gain during Diwali festivities

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Revealed on Nov 01, 2023 06:00 AM IST

It is that point of the 12 months when it is troublesome to withstand fatty meals and sugary treats. However following these simple ideas might help you keep away from weight acquire.

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"A time of joy, celebration, and indulgence is the holiday season. It's a time of year when there are many family get-togethers, feasts, and parties, and it's simple to overindulge in the delicious treats and fatty foods that are everywhere. While it's important to make the most of this time, it's equally important to achieve a balance and successfully control your weight so that you don't struggle with extra weight in the new year. The following four suggestions can help you get through the holiday season without letting your weight get out of hand," says Fitness expert Aminder Singh, Founder of Team Aminder.  (Shutterstock)

Revealed on Nov 01, 2023 06:00 AM IST

“A time of pleasure, celebration, and indulgence is the vacation season. It is a time of 12 months when there are a lot of household get-togethers, feasts, and events, and it is easy to overindulge within the scrumptious treats and fatty meals which might be all over the place. Whereas it is necessary to benefit from this time, it is equally necessary to attain a stability and efficiently management your weight in order that you do not wrestle with additional weight within the new 12 months. The next 4 solutions might help you get by way of the vacation season with out letting your weight get out of hand,” says Health professional Aminder Singh, Founding father of Staff Aminder. (Shutterstock)

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1. Stay active and engage in physical activities: Engaging in leisurely pursuits like playing cards or spending hours on the couch is a classic pitfall during the holiday season. Rather than succumbing to this sedentary temptation, create enjoyable activities that include some level of mobility. Plan backyard competitions for your family to play football, frisbee, or badminton.  (Unsplash)

Revealed on Nov 01, 2023 06:00 AM IST

1. Keep lively and interact in bodily actions: Partaking in leisurely pursuits like taking part in playing cards or spending hours on the sofa is a basic pitfall in the course of the vacation season. Somewhat than succumbing to this sedentary temptation, create pleasant actions that embody some degree of mobility. Plan yard competitions for your loved ones to play soccer, frisbee, or badminton. (Unsplash)

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2. Help with decorations: Encourage your loved ones to participate, making it a fun and beneficial opportunity to connect over the holidays. Along with keeping you active, these activities provide you the chance to make enduring memories with your friends and family. Moreover, think about offering to help with physical labour-intensive duties like setting up decorations or assisting with meal preparations. Every little bit of exercise adds up and helps balance out the excess calories you might eat during holiday feasts. (Photo by Narinder NANU / AFP)

Revealed on Nov 01, 2023 06:00 AM IST

2. Assist with decorations: Encourage your family members to take part, making it a enjoyable and useful alternative to attach over the vacations. Together with protecting you lively, these actions present you the prospect to make enduring recollections together with your family and friends. Furthermore, take into consideration providing to assist with bodily labour-intensive duties like establishing decorations or helping with meal preparations. Each little little bit of train provides up and helps stability out the surplus energy you would possibly eat throughout vacation feasts. (Photograph by Narinder NANU / AFP)

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3. Eat everything, control portions: It's a popular notion that some meals should be completely avoided throughout the holiday season. But rather than outright avoidance, it's more about moderation and portion management. Giving up your favourite holiday delicacies can result in overeating later. Instead, give yourself permission to indulge in lesser servings of these delicious delicacies. (Shutterstock)

Revealed on Nov 01, 2023 06:00 AM IST

3. Eat every little thing, management parts: It is a fashionable notion that some meals needs to be utterly prevented all through the vacation season. However slightly than outright avoidance, it is extra about moderation and portion administration. Giving up your favorite vacation delicacies can lead to overeating later. As a substitute, give your self permission to bask in lesser servings of those scrumptious delicacies. (Shutterstock)

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4. Go for green: Give veggies, lean proteins, and whole grains priority when choosing what to put on your meal. You can feel content and full with less calories if you choose one of these nutrient-rich meals. Allow yourself to enjoy a limited amount of delicious foods guilt-free. Just keep in mind that controlling your portion sizes is more important than restricting your diet. (Pinterest)

Revealed on Nov 01, 2023 06:00 AM IST

4. Go for inexperienced: Give veggies, lean proteins, and complete grains precedence when selecting what to place in your meal. You’ll be able to really feel content material and full with much less energy when you select one in every of these nutrient-rich meals. Enable your self to take pleasure in a restricted quantity of scrumptious meals guilt-free. Simply understand that controlling your portion sizes is extra necessary than limiting your eating regimen. (Pinterest)

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5. Regular exercise: Our everyday schedules, including our fitness habits, are frequently disrupted over the Christmas season. It's simple to completely skip exercises when you have travel plans and a busy schedule. To manage your weight, it's important to stay consistent with your fitness program—even throughout the holiday season. (Photo by Alex McCarthy on Unsplash)

Revealed on Nov 01, 2023 06:00 AM IST

5. Common train: Our on a regular basis schedules, together with our health habits, are incessantly disrupted over the Christmas season. It is easy to utterly skip workout routines when you’ve journey plans and a busy schedule. To handle your weight, it is necessary to remain constant together with your health program—even all through the vacation season. (Photograph by Alex McCarthy on Unsplash)

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6. Choose short-duration workouts: Instead of completely stopping your routines, modify them to fit your needs. Choose workouts that are 20 to 25 minutes long and high-intensity. Bodyweight exercises, circuit training, and tabata workouts are all great choices for quick and efficient workouts that keep your fitness levels high. Even small bursts of action, like brisk walks, quick bodyweight exercises, or dancing to your favourite Christmas music, can be done throughout the day. Making time in your day for exercise can keep you accountable and prevent you from completely skipping your workouts.  (Freepik)

Revealed on Nov 01, 2023 06:00 AM IST

6. Select short-duration exercises: As a substitute of utterly stopping your routines, modify them to suit your wants. Select exercises which might be 20 to 25 minutes lengthy and high-intensity. Body weight workout routines, circuit coaching, and tabata exercises are all nice decisions for fast and environment friendly exercises that preserve your health ranges excessive. Even small bursts of motion, like brisk walks, fast body weight workout routines, or dancing to your favorite Christmas music, may be finished all through the day. Making time in your day for train can preserve you accountable and forestall you from utterly skipping your exercises. (Freepik)

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7. Prioritize hydration: People frequently forget to drink enough water over the holiday season, especially when alcohol is abundant at gatherings. Alcohol has a diuretic effect, which means it increases urine production and can cause the loss of vital fluids from your body, which can result in dehydration. (Unsplash)

Revealed on Nov 01, 2023 06:00 AM IST

7. Prioritize hydration: Folks incessantly neglect to drink sufficient water over the vacation season, particularly when alcohol is considerable at gatherings. Alcohol has a diuretic impact, which implies it will increase urine manufacturing and might trigger the lack of very important fluids out of your physique, which can lead to dehydration. (Unsplash)

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8. Low-calorie beverages: Make hydration a priority in an effort to combat this. Make it a point to hydrate yourself throughout the day, especially if you intend to drink alcohol. Alternating between alcohol and water helps keep you hydrated while also limiting your alcohol consumption. To consume fewer calories, take into account selecting beverages with fewer calories or without alcohol. (Shutterstock)

Revealed on Nov 01, 2023 06:00 AM IST

8. Low-calorie drinks: Make hydration a precedence in an effort to fight this. Make it a degree to hydrate your self all through the day, particularly when you intend to drink alcohol. Alternating between alcohol and water helps preserve you hydrated whereas additionally limiting your alcohol consumption. To eat fewer energy, keep in mind choosing drinks with fewer energy or with out alcohol. (Shutterstock)

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