This Diwali, follow these 5 tips to boost heart health

Leave a Comment / By Nick / November 10, 2023

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Printed on Nov 09, 2023 02:40 PM IST

Diwali is the time to have a good time and take pleasure in good meals. These wonderful ideas will guarantee your coronary heart well being is nicely taken care of throughout this time.

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Diwali festivities are set to begin with Dhanteras on November 10. While Badi Diwali will be celebrated on November 12, festivities will go on till November 14. During these 5-days of feasting and meeting your loved ones, do not forget to practice these amazing tips by Nutritionist Lovneet Batra for boosting your heart health.(Pexels)

Printed on Nov 09, 2023 02:40 PM IST

Diwali festivities are set to start with Dhanteras on November 10. Whereas Badi Diwali will likely be celebrated on November 12, festivities will go on until November 14. Throughout these 5-days of feasting and assembly your family members, don’t forget to apply these wonderful ideas by Nutritionist Lovneet Batra for enhancing your coronary heart well being.(Pexels)

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"Amid the celebrations, prioritize your heart’s well-being with these 5 cherished secrets for a healthy and joyful festive season," says Lovneet Batra.

Printed on Nov 09, 2023 02:40 PM IST

“Amid the celebrations, prioritize your coronary heart’s well-being with these 5 cherished secrets and techniques for a wholesome and joyful festive season,” says Lovneet Batra.

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Spending quality time with loved ones can contribute to better heart health by reducing stress and promoting happiness.(Pexels)

Printed on Nov 09, 2023 02:40 PM IST

Spending high quality time with family members can contribute to raised coronary heart well being by lowering stress and selling happiness.(Pexels)

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Reduced sodium intake reduces blood pressure. Lower sodium intake is also associated with a reduced risk of stroke and fatal coronary heart disease. Salt substitutes are a good way to reduce that goal as you lower your risk of cardiovascular disease.(Shutterstock)

Printed on Nov 09, 2023 02:40 PM IST

Lowered sodium consumption reduces blood strain. Decrease sodium consumption can also be related to a diminished threat of stroke and deadly coronary coronary heart illness. Salt substitutes are a great way to scale back that aim as you decrease your threat of heart problems.(Shutterstock)

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A sedentary lifestyle is an open invitation to a host of health issues, doubling your risk of an early onset of heart disease. To keep your heart’s health intact, get your daily dose of exercise by doing any workout that you enjoy.(Pexels)

Printed on Nov 09, 2023 02:40 PM IST

A sedentary way of life is an open invitation to a number of well being points, doubling your threat of an early onset of coronary heart illness. To maintain your coronary heart’s well being intact, get your day by day dose of train by doing any exercise that you simply get pleasure from.(Pexels)

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Refined oils are rich in omega-6 fatty acids and the increased consumption of omega-6 polyunsaturated fat linoleic acid can reduce omega-3. And so, omega-6 tend to increase human body fat and show negative results in heart health.(Unsplash)

Printed on Nov 09, 2023 02:40 PM IST

Refined oils are wealthy in omega-6 fatty acids and the elevated consumption of omega-6 polyunsaturated fats linoleic acid can cut back omega-3. And so, omega-6 have a tendency to extend human physique fats and present damaging ends in coronary heart well being.(Unsplash)

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One banana every day can keep health woes away. Bananas are rich in potassium and fibre, and low in sodium, and are an important component of heart-healthy diets.(Freepik)

Printed on Nov 09, 2023 02:40 PM IST

One banana day by day can maintain well being woes away. Bananas are wealthy in potassium and fibre, and low in sodium, and are an necessary element of heart-healthy diets.(Freepik)

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