How emotional avoidance leads to suffering

Leave a Comment / By Nick / October 25, 2023

Spread the love

Revealed on Oct 25, 2023 09:03 AM IST

From dropping curiosity to avoiding house to the feelings and never addressing them, listed here are a number of methods by which emotional avoidance can result in struggling.

1 / 6

When we stay disconnected from our emotions for a long time, we can start to dissociate from our feelings. "Emotional avoidance is a common coping mechanism that involves denying, suppressing, or ignoring our feelings, and it can have significant negative consequences on our mental and physical well-being," wrote Therapist Andrea Evgeniou. Here are a few ways by which emotional avoidance can lead to suffering.(Unsplash)

Revealed on Oct 25, 2023 09:03 AM IST

After we keep disconnected from our feelings for a very long time, we will begin to dissociate from our emotions. “Emotional avoidance is a typical coping mechanism that includes denying, suppressing, or ignoring our emotions, and it may well have important adverse penalties on our psychological and bodily well-being,” wrote Therapist Andrea Evgeniou. Listed here are a number of methods by which emotional avoidance can result in struggling.(Unsplash)

2 / 6

When we consciously or unconsciously avoid our emotions for a long time, we can start to get bored in a chronic manner in life and slowly lose interest in everything. (Unsplash)

Revealed on Oct 25, 2023 09:03 AM IST

After we consciously or unconsciously keep away from our feelings for a very long time, we will begin to get bored in a continual method in life and slowly lose curiosity in the whole lot. (Unsplash)

3 / 6

Emotional paralysis is very common in people who are emotionally disconnected. They start to dissociate from their own emotions. (Unsplash)

Revealed on Oct 25, 2023 09:03 AM IST

Emotional paralysis is quite common in people who find themselves emotionally disconnected. They begin to dissociate from their very own feelings. (Unsplash)

4 / 6

When we avoid our emotions, we start to see sad feelings as bad – this further reduces our ability to deal with pain in the future. (Unsplash)

Revealed on Oct 25, 2023 09:03 AM IST

After we keep away from our feelings, we begin to see unhappy emotions as unhealthy – this additional reduces our capacity to cope with ache sooner or later. (Unsplash)

5 / 6

Emotional avoidance leads to restricting emotions from taking up space – this further disables our abilities to address them. (Unsplash)

Revealed on Oct 25, 2023 09:03 AM IST

Emotional avoidance results in proscribing feelings from taking on house – this additional disables our skills to handle them. (Unsplash)

6 / 6

Sometimes when we avoid the emotions for a long time, it can increase their intensity, leading to more pain.(Unsplash)

Revealed on Oct 25, 2023 09:03 AM IST

Typically after we keep away from the feelings for a very long time, it may well enhance their depth, resulting in extra ache.(Unsplash)

SHARE

Spread the love

Leave a Comment Cancel Reply