Can diabetics eat a slice of mango daily? | Health

Throughout monsoon, the mango season, you will need to train warning in the event you or a member of the family has diabetes as a result of though mangoes are useful fruits, well being consultants warning that the pure sugars in mangoes can result in a surge in blood sugar ranges. Due to this fact, it’s essential to rigorously incorporate them into your weight-reduction plan plan.

In an interview with HT Life-style, Shilpa Joshi, Head of Metabolic Vitamin at Fitterfly, revealed, “Mangoes present quite a few well being advantages, serving as a wealthy supply of nutritional vitamins A, B-complex, C and polyphenols. These vitamins contribute to enhancing immunity. With a medium glycemic index (GI) of 56, mangoes could be consumed sparsely by people with well-controlled diabetes, so long as they’re conscious of the suitable amount and timing.”

She suggested, “It is vital to notice that mangoes fluctuate in sweetness and GI, so it is really useful to restrict your consumption to 2-3 slices at one. This may stop sudden spikes in blood sugar ranges after consuming. It is advisable to get pleasure from mangoes as a snack alongside nuts fairly than combining them with high-carbohydrate meals like rice or rotis or puris . Moreover, it is smart to eat some protein together with a mango. For people with diabetes, portion management is essential, and in case you have excessive blood sugar ranges, it is best to seek the advice of a physician or dietitian earlier than together with mangoes in your weight-reduction plan.”

In line with Dr Sachin Chittawar, MD, DM (Endocrinology) at DocTube and Endocrinologist in Bhopal, “Diabetics can eat mangoes sparsely. Can have a slice of mango each day.”

Bringing her experience to the identical, Nina Figueiredo, Scientific Dietitian and Weight problems Advisor at Loop recommended –

1. Eat Reasonably: Mangoes are naturally candy. Eat sparsely to keep away from pointless blood sugar spikes.
2. Fiber-rich Companions: Pair mangoes with high-fiber meals, this might help decelerate sugar absorption and handle blood glucose ranges.
3. Keep away from Refined Carbs: Avoid refined carbohydrates when consuming mangoes to forestall a double sugar hit.
4. Recent over Juice: Select contemporary mangoes over juice. Juice lacks fiber and might trigger a fast rise in blood sugar ranges.
5. Preserve Common Train: Common bodily exercise is essential for balancing the sugar spike that may include mango consumption.
6. Do not Combine with Excessive-Sugar Meals: Keep away from consuming mangoes with different high-sugar meals to keep up a balanced weight-reduction plan.
7. Monitor Blood Sugar: Frequently monitor your blood sugar ranges whereas together with mangoes in your weight-reduction plan to make sure they’re inside a wholesome vary.
8. By no means on an Empty Abdomen: Keep away from consuming mangoes on an empty abdomen as it might spike blood sugar ranges.
9. Prioritise Portion Measurement: Concentrate on portion sizes. One medium-sized mango is adequate for one serving.
10. Seek the advice of a Well being Skilled: Seek the advice of a healthcare supplier or dietitian earlier than making important dietary adjustments, like incorporating mangoes right into a diabetic weight-reduction plan.