12 tips to maintain healthy liver and prevent infections

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Up to date On Aug 02, 2023 01:35 PM IST

  • Liver infections are frequent in monsoon and it is essential to take particular care of this significant organ throughout this time of the yr. Listed here are essential ideas.

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Monsoon brings respite from heat but can pose several health risks. Prolonged rains can increase spread of bacteria and viruses. Our liver health can also take a beating during this season and needs proper care. Dr Ameet Mandot, HOD - Clinical lead Adult Hepatology and Liver transplant, Global Hospitals Parel, Mumbai shares important tips for liver health and prevention of diseases.(Freepik)

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Up to date on Aug 02, 2023 01:35 PM IST

Monsoon brings respite from warmth however can pose a number of well being dangers. Extended rains can enhance unfold of micro organism and viruses. Our liver well being can even take a beating throughout this season and wishes correct care. Dr Ameet Mandot, HOD – Scientific lead Grownup Hepatology and Liver transplant, International Hospitals Parel, Mumbai shares essential ideas for liver well being and prevention of illnesses.(Freepik)

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1. Vaccination: Get vaccinated against hepatitis A and B to reduce the risk of infection.(Freepik)

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1. Vaccination: Get vaccinated towards hepatitis A and B to cut back the danger of an infection.(Freepik)

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2. Practice safe sex: Use condoms to protect against sexually transmitted infections, including hepatitis B and C.(Oleksandr Latkun/Zoonar/picture alliance)

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2. Apply secure intercourse: Use condoms to guard towards sexually transmitted infections, together with hepatitis B and C.(Oleksandr Latkun/Zoonar/image alliance)

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3. Avoid sharing personal items: Avoid sharing razors, toothbrushes, or any personal items that may come into contact with blood.

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3. Keep away from sharing private objects: Keep away from sharing razors, toothbrushes, or any private objects that will come into contact with blood.

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4. Practice good hygiene: Wash hands thoroughly with soap and water after using the bathroom and before eating to prevent the spread of infections.(Unsplash)

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4. Apply good hygiene: Wash fingers totally with cleaning soap and water after utilizing the lavatory and earlier than consuming to stop the unfold of infections.(Unsplash)

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5. Practice safe tattooing and piercing: Ensure proper sterilization of equipment and use licensed professionals for tattoos and piercings.(Unsplash)

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5. Apply secure tattooing and piercing: Guarantee correct sterilization of kit and use licensed professionals for tattoos and piercings.(Unsplash)

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6. Limit alcohol consumption: Excessive alcohol intake can damage the liver. Moderation is key for those who choose to drink.(Unsplash)

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6. Restrict alcohol consumption: Extreme alcohol consumption can injury the liver. Moderation is essential for individuals who select to drink.(Unsplash)

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7. Maintain a healthy diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit saturated fats and sugary foods. (Shutterstock)

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7. Keep a nutritious diet: Eat a balanced food plan wealthy in fruits, greens, complete grains, and lean proteins. Restrict saturated fat and sugary meals. (Shutterstock)

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8. Exercise regularly: Regular physical activity helps maintain a healthy weight and reduces the risk of fatty liver disease.(Freepik)

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8. Train often: Common bodily exercise helps preserve a wholesome weight and reduces the danger of fatty liver illness.(Freepik)

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9. Avoid sharing needles: Do not share needles or any drug paraphernalia.

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9. Keep away from sharing needles: Don’t share needles or any drug paraphernalia.

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10. Be cautious with medications: Follow prescribed medication doses and avoid using medications that may harm the liver without proper medical supervision.(Yves Herman / REUTERS)

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10. Be cautious with medicines: Observe prescribed remedy doses and keep away from utilizing medicines that will hurt the liver with out correct medical supervision.(Yves Herman / REUTERS)

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11. Get regular health check-ups: Regular medical check-ups can help detect liver issues early and monitor liver health.(Unsplash)

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11. Get common well being check-ups: Common medical check-ups will help detect liver points early and monitor liver well being.(Unsplash)

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12. Practice safe food handling: Ensure food is cooked thoroughly and practice food safety to prevent foodborne infections.(ANI PHOTO.)

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12. Apply secure meals dealing with: Guarantee meals is cooked totally and follow meals security to stop foodborne infections.(ANI PHOTO.)

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